I haven't ever gone to the length of getting my bikes professionally adjusted, but i did some reading. I think a few measurements will allow you a comfortable yet efficient position.
Distance saddle-handlebars
Put your elbow in front of the saddle tip, arm horizontal towards the handlebars. You should be 3cm short (3 finger widths) from the handlebars.
Saddle height
When in the 9:15 position of horizontal pedals, with right pedal in front, the tip of your knee and the pedal axis should be in vertical alignment.
Cleats position
Unless you're an aggressive rider, you can move your cleats totally backwards. You'll be more comfortable.
Stem length
Unless you're an aggressive rider, short stem is best (mine is 90mm); 1cm shorter makes a great difference in comfort. I recommend not to purchase an adjustable stem, unless you really need to get your stem much higher. Steerer extension can also be an option or addition in this case.
JL
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